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January 15, 2013 / bethanyshondark

Weekly Menu

I’m always looking for new ideas for lunches and dinners, it feels like sometimes we get in a rut. I know I always benefit getting ideas from other people.


 Hopefully this week’s menu gives you some inspiration. 

Sunday dinner: Honey, mustard and lemon juice salmon; brown rice and steamed broccoli 
>> I used too much lemon here, but this was an easy and quick variation the generic lemon juice and dill recipe I usually use. I made the rice and broccoli in my rice cooker. I use it once a week and the steamer basket is a must have.


Monday lunch: Leftover salmon for Seth; quinoa with roasted beets and goat cheese for me

Monday dinner: Beef stroganoff in the crockpot and egg noodles 

Tuesday lunch: Leftover beef stroganoff for Seth; the quinoa, beets and goat cheese for me again

Tuesday dinner: Dairy tacos and tortillas — I sauté MorningStar crumblers and mushrooms in one pan and black beans, corn and a tomato in another. I cut up an avocado and serve. Would also be good with rice, but we don’t need the carbs. From start to finish this is a 10-15 minute meal.

Wednesday lunch: This is where I get uninspired: Salad with cheese. 

Wednesday dinner: Chicken stir fry and brown rice. 

Thursday lunch: Leftover chicken stir fry.

Thursday dinner: Tofu, chickpea mushroom scramble with brown rice. This is Seth’s night and his go-to dish.


As you can see, we eat a lot of rice. Thank you Cambodia. We don’t have plans yet for Shabbos. Feel free to invite us 🙂



Leave a Comment
  1. sara / Oct 16 2013 6:15 am

    where did you get that wipey board? it’s so smart and cute

    • bethanyshondark / Oct 16 2013 11:06 am

      Etsy! The woman who made it doesn’t seem to make them anymore but I’m sure there are others that do. It was about $40. If you want the seller’s name let me know. Maybe she’ll do a special order!

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